How to find Health-Work-Life balance amid Pandemic?

Event Itinerary

Celebrate International Day of Yoga with the Launch of Pehla Sukh – India Wellness Initiative and a live webinar on HOW TO FIND HEALTH-WORK-LIFE BALANCE AMID PANDEMIC ? with Mr Gautam Sinha (CEO, Times Internet) Mr Shiv Khera (Motivational Speaker), Dr Pankaj Vij (Director of Global Alliance of LifeStyle Medicine) & Dr Sheela Nambiar (Founder,  TFL -Training for Life) as key speakers, who will be sharing authentic and proven lifestyle practices.

Pehla Sukh stands for 5P Driven holistic health i.e. Personal – Professional – People (Social) – Passion – Purpose. This Webinar is recommended for the working-class people and their families who are suffering from imbalance due to the current pandemic situation. The panel will be answering questions of registered participants, remember to add yours.

Things you will learn in the Inaugural Webinar.

  • Tips to deal stress in Covid Times.
  • Motivation to create balance in personal & Professional Life.
  • Tips to create health-work-life balance between working partners.
  • What is True Wellness, about the 5 P’s.
  • What is Lifestyle Medicine & its importance.
  • How to prioritize our own health, mind & body.

Event Speakers

Gautam Sinha
CEO, Times Internet


The legendary CEO of Times Internet will be moderating the session. He is a global executive with 32 years of rich digital experience including a wealth of startup and industry expertise. At Times Internet he drives the strategy, vision and execution for all the digital properties of the group. During the last 12 years of his tenure, he has helped shape it into the largest digital entity from India, engaging more than 400m unique users every month with dominance across News (Times of India, Economic Times, MensXp, iDiva, Indiatimes), Music (Gaana), Sports (Cricbuzz, Willow), Video (Mx) and many others..

Shiv Khera
Motivational Speaker


He is an Author, Educator, Business Consultant & a much sought-after speaker. Over 8 million copies of his books have been sold globally including his international bestseller "You Can Win" in 21 languages. Tens of thousands have benefitted from his dynamic workshops internationally in over 20 countries & millions have heard him as a Keynote Speaker. He has been honored by The Lions International and Rotary International. His Trademark is "Winners don't do different things, they do things differently"

Dr Sheela Nambiar
Lifestyle Medicine Physician


She is part of the leadership team of Doctors in India who are leading the Association LifeStyle Medicine and they are part of the Global Alliance of LifeStyle Medicine. She is also a fitness consultant and a practitioner of lifestyle medicine and has a wellness/fitness program called Training for Life (TFL) which she uses as an extension of her medical practice. She is a speaker and part of TED talks where she motivates people for wellness.

Dr Pankaj Vij
Director, Global Alliance Life Style Medicine


He is MD, FACP is a Internal Medicine & Life Style Medicine Specialist in California. He graduated from All India Institute of Medical Science in 1992.
He is Author, Metabolism; Director of Global Alliance Life Style Medicine and co-Founder of ICC-CWC Wellness Movement.

Guests & Panelist

Mrs Neeta Boochra

Past National President, FICCO FLO

She is also an Executive
Committee member of SAARC
Chamber Women Entrepreneur Council
from India. She has been honored
and awarded for her outstanding
work and contribution as a Woman Entrepreneur and
for Women Empowerment like Rajasthan
Shree, Nari Pratibha Samman,
Samaj Gaurav and Best Product Award for
her Silver Jewelry.

Mr Mahavir Pratap Sharma

Chairman, TiE Global Board of Trustees

Mr sharma is a serial entrepreneur is
part of umpteen businesses and social organizations,
and exudes passion in angel investing,
leadership and mentoring. He is also the president
of TiE India Angels and RAIN (Rajasthan Angels).
Founder and Owner of various Business and
Associations in India.

Mr Niraj Sharan

President BITOSA NCR, Chairman & CEO Aura Inc

He is the Founder-Chairman
and CEO of Aura Inc., since 1989,
a leading Global enterprise catering
to the global ENERGY sector through Engineering,
Manufacturing & System Integration. He is President of
BITOSA - NCR, Also Member, Technical
Expert Committee - Government of India,
under Department of Science & Technology
since June 2009.

Mr Uttam Bose

Group CEO, CK Birla Hospitals

Mr. Bose has a long professional
journey in manufacturing and Health care
excellence. He is an expert of operation and value
addition to products and services through innovation.
Since 2012 he is associated with CK Birla Group,
formally he worked as Managing Director & CEO
at HINDUSTAN MOTORS LTD and
now Group CEO of CK Birla Hospitals in India.

Major General CP Singh

Cancer Conqueror, Health Hero

After spending 36 years of
meritorious service in Indian Army
and almost 3 yrs in Amity University,
Rajasthan, he is also mentoring young
students to select a career with a vision.
Three times cancer survivor, the young veteran
is a fitness enthusiast, cycling 12 km
and walking 06 km every day along with golf
and other sports.

Dr Madan Kataria

Founder at Laughter Yoga International

He is medical doctor from Mumbai,
India popularly known as the 'Guru of
Giggling' (London Times), is the founder of
Laughter Yoga Clubs movement started
in 1995.

Mr Ravindra Upadhyay

Indian Film Singer

He is an Indian film Singer,
who has worked predominantly in
Bollywood . Ravindra Upadhyay has worked in
popular movies like Happy New Year ,
Talaash, Iqbal & Rakthcharitra.

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